Yoga is a practice by which one can improve the concentration of mind, relieve stress, achieve inner peace and develop positive thinking and habits. There are several forms of yoga practices that are well-known in the world from different cultures. Northwest SHARE’s volunteers conduct periodic training on different types of yoga. Please join us to explore and add a balanced lifestyle in your life by practicing yoga asanas, pranayama and meditation at your convenient locations like Bellevue, VCC or Auburn Farm.
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